Are you suffering from Plantar Fasciitis?

Introduction

Plantar fasciitis is a common foot condition that causes heel pain and affects millions of people worldwide. It occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or damaged.

Causes of Plantar Fasciitis

Plantar fasciitis often develops due to repetitive strain and overuse of the plantar fascia. While the exact cause may vary from person to person, several risk factors can increase the likelihood of developing this condition:

a) Foot Structure: Flat feet or high arches can place additional stress on the plantar fascia, leading to inflammation.

b) Physical Activity: Engaging in activities that involve excessive running, jumping, or standing on hard surfaces for long periods can strain the plantar fascia.

c) Improper Footwear: Wearing unsupportive shoes with inadequate arch support or cushioning can contribute to the development of plantar fasciitis.

Symptoms of Plantar Fasciitis

The primary symptom of plantar fasciitis is heel pain, typically experienced in the morning or after prolonged periods of inactivity. The pain may gradually subside with movement but can worsen after long periods of standing or physical activity. Other common symptoms include: stiffness along the arch of the foot, pain near the heel, swelling near the heel.

Treatment Options for Plantar Fasciitis

a) Rest and Ice: Taking a break from activities that exacerbate the pain and applying ice to the affected area can help reduce inflammation.

b) Stretching and Strengthening Exercises: Specific stretching exercises, such as calf stretches and plantar fascia stretches, can alleviate tension and promote healing.

c) Orthotic Devices: Custom-made or over-the-counter orthotic inserts can provide arch support, cushioning, and proper alignment, reducing stress on the plantar fascia. They also play an important role in preventing reoccurance of this condition.

d) Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation.

e) Extracorporeal Shock Wave Therapy is a non-invasive treatment that uses sound waves to stimulate healing and reduce pain.

f) Corticosteroid Injections: In severe cases, corticosteroid injections may be recommended to reduce inflammation and pain.

The Benefits of Seeing a Chiropodist

While some cases of plantar fasciitis can resolve with self-care measures, seeking professional care from a chiropodist offers several advantages such as accurate diagnosis, tailored treatment A Chiropodist can conduct a thorough examination, evaluate the underlying causes, and provide an accurate diagnosis, ensuring effective treatment.

b) Tailored Treatment Plans: Chiropodists create personalized treatment plans based on the severity of the condition, considering individual needs and lifestyle factors.

c) Expert Advice: Chiropodists can provide expert advice on footwear, exercises, and preventive measures to reduce the risk of recurrence.

d) Advanced Treatment Options: In complex cases or when conservative treatments fail to provide relief, Chiropodists can offer advanced treatments like orthotic therapy, shockwave therapy or corticosteroid injections.

Book an appointment today if you are searching for relief from plantar fasciitis.